Calorie counter
Independent TriVita affiliate member
#13105363 George Dirlam
Calorie calculator
To the right of this blog post you will see favorites links and under favorite links you will find – calorie counter.
Take advantage of the free calorie counter tool from TriVita and also use the BMI tool for your lose weight goals and knowledge.
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Below in italics, you will find another great article from TriVita.
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Healthy Weight = Healthy Heart
These days, most people know that carrying extra weight can spell trouble for heart health. Add the continuing increase in overweight and obesity, and you’ve got a recipe for disaster. According to recent statistics in the journal of the American Heart Association, fewer than 8% of Americans are considered at low risk for heart disease! So how can you help yourself be in the low risk category?
First things first: how much is too much?
Two common guidelines of overweight and obesity are waist circumference and body mass index (BMI). A waist larger than 40 inches for men and larger than 35 inches for women is considered high-risk. BMI takes your height and weight into consideration to determine if you are underweight, normal, overweight or obese. Check the chart below to see where you stand. If you are in the overweight or obese category, you may want to consider making some lifestyle changes. The bottom line is this: carry around too much weight, and you carry around some serious risks to your heart health.
10 pounds can make a difference
It may sound hard to believe, but it’s true: Losing as little as 10 extra pounds can cut your risk of disease — even death. With so much at stake, why not take action today for lasting weight loss? The National Heart, Lung and Blood Institute offers these key reasons and recommendations for reaching a healthy weight:
* To lower elevated blood pressure.
* To lower elevated levels of total cholesterol, LDL (“bad”) cholesterol, and triglycerides, and to raise low levels of HDL (“good”) cholesterol.
* To lower elevated blood glucose levels.
* Weight loss should be about one to two pounds per week for a period of six months; after that, base a weight loss plan on the amount of weight lost.
* The combination of a reduced calorie diet and increased physical activity is recommended since it produces weight loss that may also result in decreases in abdominal fat and increases in cardiorespiratory fitness.
This may also be the perfect time to try Leanology, the Smart Weight Loss System. Leanology Weight Loss Capsules can help you “lose the bulge,” the delicious Nutritional Shakes are perfect as a low-calorie meal substitution, and the Leanology Appetite Control Chews are a great snack substitute at only 25 calories per chew.
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If you want more health related articles go here - TriVita and look under the wellness center tab at the top of the page. You will find many health and wellness articles that you can access anytime.
George Dirlam
( 775) 745-1998
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